Moving Time: 0:42:53
Distance: 17.42 km
Speed: 24.37 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 141 wZ4 2.43 w/kg
Max Power: 267 w
Norm. Power: 145 wZ4
Intensity: 1.00
TSS: 71
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 0.92 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.9 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution