Moving Time: 0:38:21
Distance: 14.40 km
Speed: 22.53 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 180 wZ2 2.31 w/kg
Max Power: 442 w
Norm. Power: 209 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution