Moving Time: 1:24:46
Distance: 14.20 km
Speed: 10.05 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 184 wZ3 2.24 w/kg
Max Power: 304 w
Norm. Power: 187 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.8%good
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.3 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution