Moving Time: 0:38:59
Distance: 7.31 km
Speed: 11.24 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 168 wZ4 3.57 w/kg
Max Power: 324 w
Norm. Power: 169 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.18 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution