Moving Time: 0:12:40
Distance: 4.88 km
Speed: 23.12 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 158 wZ2 1.76 w/kg
Max Power: 365 w
Norm. Power: 207 wZ4
Intensity: 0.97
TSS: 20
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.54 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution