Moving Time: 1:02:53
Distance: 34.14 km
Speed: 32.57 km/h
Ele Gain / Loss: 251.86 m / 236.14 m
Power: 235 wZ4 2.77 w/kg
Max Power: 358 w
Norm. Power: 242 wZ4
Intensity: 0.97
TSS: 98
Heart Rate: 116 bpm
Max HR: 146 bpm
Efficiency: 2.09 w/bpm
Decoupling: 6.7%moderate
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 98.1% of the ride
Avg Torque: 33.8 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution