Moving Time: 1:51:24
Distance: 38.57 km
Speed: 20.77 km/h
Ele Gain / Loss: 768.90 m / 498.28 m
Power: 165 wZ2 1.63 w/kg
Max Power: 505 w
Norm. Power: 191 wZ2
Intensity: 0.67
TSS: 84
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Decoupling: 8.3%moderate
Cadence: 80 rpm
Max Cad: 192 rpm
Pedalling: 92.1% of the ride
Avg Torque: 24.2 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution