| Moving Time: |
2:02:57 |
| Distance: |
31.28 km |
| Speed: |
15.26 km/h |
| Ele Gain / Loss: |
1489.30 m / 249.10 m |
| Power: |
215 wZ3
2.69 w/kg
|
| Max Power: |
373 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.79 |
| TSS: |
129 |
| Heart Rate: |
147 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,770 kcal |
