Moving Time: 0:40:56
Distance: 23.57 km
Speed: 34.55 km/h
Ele Gain / Loss: 93.71 m / 89.54 m
Power: 234 wZ3 3.66 w/kg
Max Power: 297 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution