Moving Time: 1:27:44
Distance: 48.89 km
Speed: 33.43 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 242 wZ3 2.88 w/kg
Max Power: 341 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 123
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.45 w/bpm
Decoupling: 13.5%poor
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution