Moving Time: 1:23:02
Distance: 27.09 km
Speed: 19.57 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 279 wZ3 3.42 w/kg
Max Power: 451 w
Norm. Power: 288 wZ3
Intensity: 0.87
TSS: 105
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 2.06 w/bpm
Decoupling: -2.9%good
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution