Moving Time: 0:55:44
Distance: 17.25 km
Speed: 18.57 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 186 wZ3 2.58 w/kg
Max Power: 365 w
Norm. Power: 192 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.8 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution