Moving Time: 1:29:31
Distance: 22.10 km
Speed: 14.82 km/h
Ele Gain / Loss: 1147.53 m / 0.00 m
Power: 198 wZ2 2.75 w/kg
Max Power: 272 w
Norm. Power: 202 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.1%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution