Moving Time: 1:08:47
Distance: 13.49 km
Speed: 11.77 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 203 wZ3 2.57 w/kg
Max Power: 297 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 89
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Decoupling: 6.2%moderate
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 98.1% of the ride
Avg Torque: 28.4 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution