Moving Time: 0:37:04
Distance: 13.49 km
Speed: 21.84 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 312 wZ4 5.38 w/kg
Max Power: 353 w
Norm. Power: 314 wZ4
Intensity: 0.98
TSS: 59
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.94 w/bpm
Cadence: 121 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution