Moving Time: 0:42:32
Distance: 10.68 km
Speed: 15.07 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 205 wZ3 3.12 w/kg
Max Power: 355 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution