Moving Time: 0:27:22
Distance: 9.72 km
Speed: 21.30 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 238 wZ4 3.26 w/kg
Max Power: 350 w
Norm. Power: 246 wZ4
Intensity: 0.94
TSS: 40
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.5 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution