Moving Time: 0:53:40
Distance: 22.62 km
Speed: 25.29 km/h
Ele Gain / Loss: 372.43 m / 468.97 m
Power: 163 wZ3 2.26 w/kg
Max Power: 270 w
Norm. Power: 167 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.26 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution