Moving Time: 0:53:46
Distance: 13.44 km
Speed: 15.00 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 214 wZ4 2.85 w/kg
Max Power: 298 w
Norm. Power: 222 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution