Moving Time: 1:14:58
Distance: 34.14 km
Speed: 27.32 km/h
Ele Gain / Loss: 251.91 m / 236.19 m
Power: 168 wZ3 1.68 w/kg
Max Power: 299 w
Norm. Power: 173 wZ3
Intensity: 0.90
TSS: 100
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Decoupling: 15.5%poor
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.9 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution