Moving Time: 0:28:08
Distance: 14.85 km
Speed: 31.68 km/h
Ele Gain / Loss: 83.09 m / 81.78 m
Power: 201 wZ3 2.54 w/kg
Max Power: 396 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 28
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.4 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution