Moving Time: 0:30:11
Distance: 26.99 km
Speed: 53.65 km/h
Ele Gain / Loss: 45.23 m / 1796.41 m
Power: 194 wZ2 2.46 w/kg
Max Power: 419 w
Norm. Power: 216 wZ3
Intensity: 0.81
TSS: 33
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.79 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 92.7% of the ride
Avg Torque: 34.3 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution