Moving Time: 0:56:15
Distance: 17.25 km
Speed: 18.40 km/h
Ele Gain / Loss: 609.92 m / 156.71 m
Power: 175 wZ3 2.69 w/kg
Max Power: 416 w
Norm. Power: 182 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.20 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution