Moving Time: 0:45:01
Distance: 23.03 km
Speed: 30.69 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 134 wZ4 2.06 w/kg
Max Power: 222 w
Norm. Power: 135 wZ4
Intensity: 1.03
TSS: 80
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.06 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution