Moving Time: 1:16:35
Distance: 36.40 km
Speed: 28.52 km/h
Ele Gain / Loss: 563.57 m / 1014.86 m
Power: 146 wZ2 2.56 w/kg
Max Power: 327 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.29 w/bpm
Decoupling: 9.6%moderate
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution