Moving Time: 0:58:07
Distance: 28.70 km
Speed: 29.63 km/h
Ele Gain / Loss: 518.29 m / 726.63 m
Power: 203 wZ3 3.08 w/kg
Max Power: 471 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.53 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution