Moving Time: 1:44:49
Distance: 25.74 km
Speed: 14.74 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 195 wZ3 2.44 w/kg
Max Power: 330 w
Norm. Power: 204 wZ4
Intensity: 0.92
TSS: 148
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Decoupling: -6.4%good
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 1,369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution