Moving Time: 0:55:24
Distance: 23.57 km
Speed: 25.53 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 115 wZ4 1.46 w/kg
Max Power: 170 w
Norm. Power: 117 wZ4
Intensity: 1.02
TSS: 96
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 0.77 w/bpm
Cadence: 54 rpm
Max Cad: 70 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution