Moving Time: 1:00:29
Distance: 14.18 km
Speed: 14.07 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 274 wZ4 3.81 w/kg
Max Power: 368 w
Norm. Power: 274 wZ4
Intensity: 0.93
TSS: 88
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.79 w/bpm
Decoupling: 2.2%good
Cadence: 56 rpm
Max Cad: 59 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.2 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution