Moving Time: 0:47:35
Distance: 9.90 km
Speed: 12.48 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 218 wZ4 2.78 w/kg
Max Power: 298 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.91 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution