| Moving Time: |
1:31:19 |
| Distance: |
46.05 km |
| Speed: |
30.26 km/h |
| Ele Gain / Loss: |
258.42 m / 325.13 m |
| Power: |
170 wZ4
2.07 w/kg
|
| Max Power: |
514 w |
| Norm. Power: |
176 wZ4
|
| Intensity: |
0.95 |
| TSS: |
138 |
| Heart Rate: |
116 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
1,039 kcal |
