Moving Time: 0:44:56
Distance: 22.62 km
Speed: 30.20 km/h
Ele Gain / Loss: 372.47 m / 468.99 m
Power: 203 wZ3 3.27 w/kg
Max Power: 304 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.63 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution