Moving Time: 0:26:46
Distance: 7.87 km
Speed: 17.65 km/h
Ele Gain / Loss: 408.09 m / 88.55 m
Power: 214 wZ3 3.45 w/kg
Max Power: 289 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 32
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 1.95 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution