Moving Time: 2:02:06
Distance: 42.79 km
Speed: 21.03 km/h
Ele Gain / Loss: 1688.62 m / 450.64 m
Power: 274 wZ3 3.38 w/kg
Max Power: 482 w
Norm. Power: 279 wZ3
Intensity: 0.87
TSS: 155
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.85 w/bpm
Decoupling: 10.0%poor
Cadence: 67 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 2,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution