Moving Time: 0:52:26
Distance: 12.09 km
Speed: 13.83 km/h
Ele Gain / Loss: 1021.73 m / 76.88 m
Power: 288 wZ4 3.84 w/kg
Max Power: 401 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.99 w/bpm
Cadence: 82 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution