Moving Time: 1:00:18
Distance: 13.49 km
Speed: 13.43 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 227 wZ4 2.84 w/kg
Max Power: 357 w
Norm. Power: 243 wZ4
Intensity: 0.97
TSS: 94
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.0%good
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 96.0% of the ride
Avg Torque: 30.1 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution