Moving Time: 0:32:29
Distance: 26.99 km
Speed: 49.85 km/h
Ele Gain / Loss: 45.23 m / 1796.39 m
Power: 140 wZ3 2 w/kg
Max Power: 284 w
Norm. Power: 152 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.29 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 98.2% of the ride
Avg Torque: 15.9 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution