Moving Time: 2:01:29
Distance: 54.88 km
Speed: 27.11 km/h
Ele Gain / Loss: 805.30 m / 748.91 m
Power: 164 wZ3 2.62 w/kg
Max Power: 333 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 146
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.31 w/bpm
Decoupling: -7.0%good
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution