Moving Time: 0:28:22
Distance: 14.40 km
Speed: 30.46 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 278 wZ3 3.83 w/kg
Max Power: 389 w
Norm. Power: 284 wZ3
Intensity: 0.87
TSS: 36
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.92 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution