Moving Time: 0:30:46
Distance: 14.87 km
Speed: 29.00 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 167 wZ3 2.17 w/kg
Max Power: 326 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 34
Heart Rate: 131 bpm
Max HR: 163 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution