Moving Time: 1:19:15
Distance: 34.14 km
Speed: 25.84 km/h
Ele Gain / Loss: 251.90 m / 236.19 m
Power: 125 wZ1 1.79 w/kg
Max Power: 249 w
Norm. Power: 134 wZ1
Intensity: 0.54
TSS: 38
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.16 w/bpm
Decoupling: 5.0%good
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 97.7% of the ride
Avg Torque: 15.8 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution