Moving Time: 1:24:03
Distance: 46.99 km
Speed: 33.54 km/h
Ele Gain / Loss: 228.53 m / 538.55 m
Power: 191 wZ2 3.03 w/kg
Max Power: 612 w
Norm. Power: 208 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 126 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Decoupling: -6.8%good
Cadence: 87 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution