Moving Time: 1:35:00
Distance: 26.48 km
Speed: 16.72 km/h
Ele Gain / Loss: 1289.19 m / 29.18 m
Power: 230 wZ3 3.07 w/kg
Max Power: 346 w
Norm. Power: 233 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Decoupling: -4.0%good
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution