Moving Time: 0:44:32
Distance: 14.40 km
Speed: 19.40 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 120 wZ1 1.85 w/kg
Max Power: 199 w
Norm. Power: 131 wZ2
Intensity: 0.56
TSS: 24
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.07 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 93.2% of the ride
Avg Torque: 16.8 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution