Moving Time: 0:47:17
Distance: 18.80 km
Speed: 23.86 km/h
Ele Gain / Loss: 301.11 m / 239.35 m
Power: 175 wZ4 1.91 w/kg
Max Power: 509 w
Norm. Power: 183 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.42 w/bpm
Cadence: 57 rpm
Max Cad: 110 rpm
Pedalling: 97.3% of the ride
Avg Torque: 33.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution