Moving Time: 1:06:38
Distance: 34.14 km
Speed: 30.74 km/h
Ele Gain / Loss: 251.89 m / 236.18 m
Power: 193 wZ2 2.44 w/kg
Max Power: 378 w
Norm. Power: 200 wZ2
Intensity: 0.75
TSS: 62
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.54 w/bpm
Decoupling: 3.2%good
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution