Moving Time: 1:03:33
Distance: 14.62 km
Speed: 13.80 km/h
Ele Gain / Loss: 819.21 m / 25.60 m
Power: 185 wZ4 2.84 w/kg
Max Power: 455 w
Norm. Power: 191 wZ4
Intensity: 0.94
TSS: 94
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Decoupling: 12.3%poor
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution