Moving Time: 1:18:34
Distance: 46.05 km
Speed: 35.17 km/h
Ele Gain / Loss: 258.39 m / 325.10 m
Power: 260 wZ3 3.82 w/kg
Max Power: 847 w
Norm. Power: 344 wZ4
Intensity: 1.00
TSS: 132
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 2.37 w/bpm
Decoupling: 36.5%poor
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution