Moving Time: 0:55:04
Distance: 17.59 km
Speed: 19.17 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 133 wZ3 2.11 w/kg
Max Power: 298 w
Norm. Power: 142 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 0.93 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.9 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution