Moving Time: 0:40:47
Distance: 9.90 km
Speed: 14.57 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 223 wZ4 3.38 w/kg
Max Power: 323 w
Norm. Power: 226 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution